Studies show that regular, direct access to nature can increase your self esteem and strengthen your resilience against stressors in your life.
Connecting with nature can improve your concentration, learning, creativity, flexibility, self-awareness, physical health, balance your metabolism and open your mind to new ideas of your life or yourself.
Stress reduction and mood improvement is definitely a result of connecting with nature. Like a wave-effect, nature has an impact on our emotions and affects our overall health and happiness.
As a prophylaxe regarding symptoms of Burn-out it is an effective way to prevent yourself from exhaustion.
The guided nature trips are individually created for you and your personal topics.